DIY, Weighted Vest -

Weighted vests are a popular choice among fitness enthusiasts, as they offer a convenient and effective way to add resistance to your workouts. In addition to being readily available for purchase, it's also possible to make your own weighted vest using materials such as Roly Poly brand plastic pellets. Benefits of weighted vests: Improved strength and endurance: By adding extra weight to your body, a weighted vest forces your muscles to work harder. This can lead to increased strength and endurance, as your muscles adapt to the added resistance. Increased calorie burn: When you wear a weighted vest, your body...

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DIY, Weighted Blanket -

How to Make a Weighted Blanket

This is an easy, DIY sewing project that you can complete in a couple of hours or less.

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